A dirt path on a hill overlooking the ocean with a person standing in the distance, surrounded by bushes and a clear sky at sunset.

YOUR JOURNEY, OUR MISSION.

Who are we?

Two smiling women with dark hair posing together, one wearing glasses and a necklace, the other in a scrubs uniform with a name tag.

We are two registered nurses with a passion for cutting through the noise and giving women the real and honest information they need to take control of their own health.

After working in a hosptial setting, we became extremely aware of the lack of support and education given to women regarding their own bodies. We saw the same patterns over and over, women feeling confused, frustrated and misheard. so we created Soluma to help re-write that narrative.

Soluma is a space where clinical experience meets straight talking, judgement free support. We offer education, coaching and 1:1 consultations on everything from periods, hormones, menopause to sexual health and contraception.

Whether youre trying to figure out whats “normal”, trying to learn more about your own body or just trying to find someone who gets it, your in the right place.

Our Services

  • We have created nurse-led guides to help break down a variety of different areas of womens health. These guides are designed to educate, empower and give you the tools you need to take control of your health.

  • Our nurse-led consultations given you the time, space and support to talk about whats really going on. This is a personalised, judgement-free session. We listen. We explain. We help.

  • Join us for live online or in-person education deep dives on the topics that matter most.

Stylized illustration of phases of the moon, a circle, and a trinity symbol with pink and green hues.

UPCOMING EVENTS

  • Social Coffee Morning, Catalyst Coffee

    We will be hosting a social coffee morning on July 20th at 10am in Catalyst Coffee, Bray Seafront. This will be a great opportunity for women to meet like minded women, to talk all things womens health and experiences. Follow us on our socials for the updates.

    Socials

Inside
our thoughts

Open Bible, blank lined notebook with pen, cup of coffee, and a small green plant on a wooden tray, with a textured blanket and white fabric underneath.

Welcome to our blog. We share all our opinions, insights and experiences here. Feel free to emerse yourself into our world for a moment.

Two hands, one dark-skinned and one light-skinned, clasped together in a gentle hold, symbolizing unity and togetherness.
A colorful safety float used for swimming, with a green body, pink handles, and attached string, arranged on a blue background.
Two hands holding red ceramic cups against a pink background.
Protesters at a demonstration holding pink signs that read 'Women's Rights Are Human Rights', with others visible in the crowd. The people are wearing face masks and some are wearing sunglasses and hats. There are trees and a blue sky in the background.

Contact Us

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